Green tea and its beneficial properties-the river theme.
Over the past decade, the anti-inflammatory, anti-arthritic, antibacterial, anti-angiogenic, antioxidant, antiviral and neuroprotective properties of green tea and its components have been widely reported.
Some studies even mention supporting oral health.
Science has talked about the role of green tea in weight loss many times and many times, so we will limit ourselves to a synthetic abbreviation.
What does green tea contain?
The main components of green tea are catechins. m.in gallocatechin gallate (EGCG), epigallocatechin, epicatechin gallate, and epicatechin, but also other polyphenols, caffeine, amino acids, carbohydrates, chlorophyll, vitamins, and minerals.
Catechins
The main ingredients in green tea are catechins, including gallocatechin gallate (EGCG), epigallocatechin, epicatechin gallate, and epicatechin. Of these catechins, EGCG is most present in green tea and is considered the most active ingredient in weight loss.
Tannins and tannins
Tannins and tannins are natural polyphenols present in green tea. They have an antioxidant effect that helps fight free radicals in the body.
Caffeine
Green tea contains caffeine, which is a natural stimulant. Caffeine can help improve concentration, increase alertness, and boost energy levels.
Amino Acids
Green tea contains various amino acids (organic compounds that are the building blocks of all proteins), such as theanine, Serine, arginine, and alanine. Theanine, in particular, is known to promote relaxation and improve brain function.
Carbohydrates
Green tea contains carbohydrates such as cellulose, pectin, glucose, fructose, and sucrose. These carbohydrates provide the body with energy.
Chlorophyll
Chlorophyll is a compound that gives green tea its distinctive color. It also has antioxidant and detoxifying properties.
Vitamins
Green tea is a source of many vitamins, including vitamins A, B1, B2, B3, C, and E. These vitamins help maintain skin health, strengthen the immune system, and support metabolic functions.
Mineral components
Green tea contains many important minerals such as potassium, calcium, phosphorus, magnesium, zinc, selenium, and copper. These minerals are essential for many functions in the body, such as maintaining bone health, producing enzymes, and conducting nerve impulses.
All these ingredients together form a unique blend that makes green tea one of the healthiest drinks in the world.
The effect of Green Tea on Weight loss
Laboratory data have shown that green tea plays an important role in fat metabolism by reducing appetite, inhibiting lipid emulsification and absorption, inhibiting adipogenesis and lipid synthesis, and increasing energy expenditure through thermogenesis, fat oxidation, and fecal lipid excretion. The exact molecular mechanisms remain unknown.
Does green tea help you lose weight?
Yes, regular consumption of green tea helps to lose weight, strongly supporting the process of burning fat in the body.
Just drinking green tea makes you lose weight?
No, green tea itself is not a magic weight loss tool, but its regular consumption can actively support the fat burning process. However, effective weight loss requires proper diet and physical activity.
Scientific Research on Green Tea and weight loss
In the studies analyzed by the 2014 review, the dose of catechins/green tea extracts ranged from 140.8 to 1,500 mg per day, with studies lasting 6 to 24 weeks. Most studies used a dose of 600-900 mg (equivalent to 3-4 cups of brewed green tea) and lasted 12 weeks.
Although the addition of green tea resulted in a significant reduction in weight and body fat. compared to baseline values, the contractions in several trials were slightly reduced compared to the control groups.
The very different results obtained in studies with a similar profile were probably due to differences in the control of major factors, such as the degree of obesity, the type of diet, the intensity of physical activity, and the level of compliance with test instructions by subjects.
In another study, a 12-week treatment with high-dose green tea extract this resulted in significant weight loss, reduced waist circumference, and a permanent reduction in total and LDL cholesterol in plasma no side effects or side effects in women with central obesity.
High doses of the extract may be partially associated with inhibition of ghrelin secretion, which leads to an increase in adiponectin concentrations, resulting in an anti-obesity effect.
In principle, there are still quite a lot of such studies that can be pulled out of the sleeve, but this is not what we have in mind. Given the information gathered, it is safe to assume with a fairly high degree of confidence that Yes, green tea will help us lose weight. We can go one step further by reaching for green tea extract pills.
Effect of green tea on fat metabolism
Green tea can affect fat metabolism by reducing appetite and inhibiting lipid absorption. However, the exact mechanisms of action are still under investigation.
How much do you need to drink green tea to lose weight?
Studies conducted in Japan show that regular consumption of green tea, even about three cups a day, can support the weight loss process.
Does green tea help you burn fat?
Green tea is often considered a natural fat burner. Although not all studies conclusively support its effectiveness in this regard, many experts believe that regular consumption of green tea can speed up the metabolism and support the fat-burning process.
Does green tea burn belly fat?
Some studies suggest that green tea may be particularly effective in reducing belly fat. However, remember that you usually can't burn fat from one selected body part. I refer here to the text about belly slimming. In contrast, green tea's ingredients, such as caffeine and catechins, may actually support the metabolic processes responsible for fat burning.
What is the best tea for weight loss?
In addition to green tea, you should pay attention to red tea, which is also valued for its weight-loss properties, and white tea. The key, however, lies in the variety and choice of the highest quality tea.
What kind of tea to drink to lose weight?
Green tea is a great choice for those who want to boost their metabolism. Consuming it during or just before a meal can speed up digestion. In addition, drinking green tea before physical activity can increase the efficiency of calorie burning.
Optimal Green Tea intake
In this chapter, we'll look at when it's best to drink green tea, how often you can consume it, and what the recommended amounts are each day. This is all to get the most out of it, while avoiding potential side effects.
When to drink green tea?
The best time to drink green tea is about 2 hours before a meal and 2 hours after it. If this is not possible, you should observe at least a half-hour break between drinking the infusion and eating.
Why is it better not to drink green tea with meals?
The drink, made from green tea leaves, is rich in tannin, a plant ingredient with antioxidant properties. It can irritate the inner lining of the stomach if it is empty. Therefore, it is most often recommended to drink your favorite green tea after a meal, when the stomach is full.
When to drink green tea: in the morning or in the evening?
Green tea can be consumed both in the morning and in the evening. However, it is worth remembering that it contains caffeine, which can disrupt sleep. Therefore, in the evening, it is recommended to use second-brewed tea, which contains less caffeine.
What to drink at night for weight loss?
Before going to bed, it is useful to drink green tea from the second brew or red Pu-erh tea. Other drinks that can support the process of losing weight are infusions based on cinnamon or ginger.
Can I drink green tea every day?
Green tea can be drunk every day. It is rich in nutrients and can be a useful addition to your daily diet. However, it is important to remember moderation. It is recommended to consume two to three cups a day.
How many times can I drink green tea a day?
For most people, the optimal amount is two to five cups a day. This amount allows you to get the health benefits of green tea without exceeding the recommended dose of caffeine.
Is it possible to overdo it with the amount of green tea?
Yes, as with many products, excessive consumption of green tea can lead to some side effects:
- Insomnia: Due to the caffeine content, excessive consumption of green tea can lead to sleep problems.
- Stomach problems: Green tea can irritate the stomach, especially when consumed on an empty stomach. This can lead to nausea or heartburn.
- Cardiac arrhythmias: In rare cases, excessive consumption of caffeine can lead to heart rhythm disorders.
Comparison of green tea with other teas
In this chapter, we will focus on comparing the properties of green tea with other common types of tea, such as black, red, or white.
What is better for weight loss: green or red tea?
Both green and red tea have their own benefits in the context of weight loss. While both are recommended for weight loss, red tea can boost your metabolism slightly, which helps you burn calories.
What is the best tea to burn belly fat?
Green tea is often recommended as a means to reduce belly fat. Its components, such as caffeine and catechins, can stimulate metabolic processes, which leads to fat burning.
Useful properties of green tea
Does green tea help with digestion?
Green tea can stimulate the secretion of digestive juices, so it is recommended to consume it after a meal. In the case of stomach discomfort caused by overeating, green tea can relieve symptoms and support digestion.
How does green tea affect oral health and gum prevention?
There are studies suggesting that green tea may have beneficial effects on oral health. Its components can be antibacterial, which can help protect against tooth decay and gum disease.
Weight Loss Pills with Green Tea Extract
The current market for dietary supplements offers a wide range of weight loss supplements that promise fast and effective results. Many of these weight loss pills contains green tea extract, which is valued for its properties that support metabolic processes and fat burning. Catechins, mainly EGCG, present in green tea are considered key active ingredients that speed up the metabolism and support weight loss.
Fast BURN Extreme-The Power of Green Tea in Weight Loss Pills
Fast BURN Extreme is an example of a modern and recommended dietary supplement, the key ingredient of which is green tea extract. This plant, which has been valued for centuries for its beneficial properties, in combination with other ingredients of the product creates a powerful cocktail to support the weight loss process. Although tablets Fast BURN Extreme are designed for athletes, they can benefit anyone who wants to lose those extra pounds by keeping in mind the importance of a balanced diet and regular physical activity.
Redusugar and its components
ReduSugar is a dietary supplement focused on regulating blood sugar levels, based primarily on plant extracts. Among the ingredients, dandelion root extract stands out, rich in inulin, which suppresses glucose absorption, thereby reducing sugar levels. In addition, the Redusugar pills contains green tea leaf extract, a source of polyphenols that have antioxidant effects and help lower cholesterol levels. The inulin present in the supplement acts prebiotically, helping to balance the gut microbiota, which is crucial for normal sugar metabolism. In the context of green tea, its presence in ReduSugar highlights its importance in supporting a healthy metabolism.
Nuvialab Sugar Control: Natural Support for people with diabetes with the Power of Green Tea
Nuvialab Sugar Control is a dietary supplement designed for people with diabetes, designed to regulate blood sugar levels. Its action also allows you to better control weight by reducing hunger and optimizing metabolic processes. Among the key ingredients of the product NuviaLab Sugar Control there is an extract of green tea leaves, known for its properties that support glucose metabolism. The supplement formula also combines Ceylon cinnamon bark extract, white mulberry, alpha lipoic acid, chromium, vitamin B6 and zinc. Thus, the capsules offer comprehensive support in glycemic control.
Resume
In conclusion, green tea has strong, positive properties that can support the weight loss process, although this is not a solution in itself.
It is equally important to stick to a healthy diet, exercise regularly, and maintain a healthy lifestyle. Green tea can be a delicious addition to your daily menu, but you shouldn't expect it to do wonders for weight loss on its own.
Louder for the rear audience: Green tea can provide valuable support in the process of losing weight, but it is not a substitute for a healthy lifestyle..
It is also important to consume green tea in moderation to avoid possible side effects associated with excessive caffeine intake.
Literature
Chen, I-Ju, et al. „Therapeutic effect of high-dose green tea extract on weight reduction: A randomized, double-blind, placebo-controlled clinical trial.” Clinical nutrition 35.3 (2016): 592-599.
Huang, J., et al. „The anti-obesity effects of green tea in human intervention and basic molecular studies.” European journal of clinical nutrition 68.10 (2014): 1075-1087.
