Type II diabetes is a metabolic disease characterized by elevated blood sugar levels caused by a decreased cell response to insulin.
Obesity and lack of physical activity are the main risk factors for developing this disease. This is why effective weight loss can bring relief to people with type 2 diabetes.
However, you should be careful, because some popular diets can be unsafe for people with diabetes and even lead to poor health.
Blood glucose level
The process of losing weight with this disease should be approached with a special thought. The main goal is to keep your blood glucose levels at a healthy level. Depending on whether you are taking medication or not, you should consult your doctor or dietitian.
Changing your diet
We should start losing weight by changing our diet-reducing the amount of carbohydrates, especially simple ones, increasing the amount of protein, fiber and healthy – I emphasize – healthy fats consumed.
You should also stop craving highly processed foods like microwave lunches, fast food, and the like. They contain an alarmingly high amount of sugar and fat, which is usually not sensed by the taste buds – Cola does not taste at all, as if it contained a carload of sugar, but it does.
You should also look at the calories you consume – to lose weight, it's important to maintain a negative calorie balance (we supply fewer calories than we burn), and in type 2 diabetes, this will require more effort due to the need to control your blood sugar levels.
Taking care of the right amount of fiber in your diet is especially important, as it can help keep your blood glucose levels stable, which is crucial in type II diabetes.
Physical activity
In addition to changing your diet, physical activity is recommended. However, you should not ride, but slowly introduce moderate effort – half an hour of moderate-intensity exercise, a long walk or bike ride will do the trick.
Where does type 2 diabetes come from?
This will not only help with weight loss, but will also help ease the disease. You also need to understand why type 2 diabetes occurred-nothing is taken out of thin air, but the main factors that increase the risk of it are obesity, unhealthy diet, lack of physical activity, as well as things that we cannot influence: genetics, age, or concomitant diseases associated with insulin resistance, such as PCOS or certain diseases of the thyroid and pancreas.
Losing weight isn't your only goal
It's also important to remember that losing weight isn't the only goal for people with type II diabetes. Monitoring your blood sugar, getting a regular health checkup, and seeing a doctor are equally important to prevent complications related to the disease, such as kidney, heart, nervous system, and vision problems.
Therefore, to achieve the best health outcomes, it is important to incorporate healthy habits into your lifestylesuch as regular medical checkups, physical activity, a healthy diet, and avoiding cigarette smoking and excessive alcohol consumption.
Is it easy to lose weight with type II diabetes?
It is also worth remembering that losing weight with type II diabetes is not easy and requires time, patience and determination. Changes in diet and lifestyle are necessary, but they don't have to be drastic and difficult to implement.
It is helpful to approach this process step by step, starting with small changes such as replacing unhealthy snacks with fruits and vegetables, exercising regularly for short periods of time, and then gradually increasing the time and intensity.
Resume
In the end, we should not forget that with type II diabetes, you can live a full life and lead an active and healthy lifestyle.
It is important to be aware of your health status and be regularly examined by a doctor, as well as adhere to the recommendations for a healthy lifestyle. This allows you to avoid complications associated with the disease and enjoy a good quality of life.
