Drinking water is one of the key elements of effective weight loss. Proper hydration is very important for the proper functioning of the entire body, especially during a period of contraction, when the number of calories consumed per day decreases and often leads to more intense physical activity. Therefore, drinking water is very important, and regular irrigation should become a part of every person's daily life. Let's see what kind of water to drink to lose weight quickly and safely.
Why is it important to drink water regularly during weight loss?
Drinking clean water during weight loss is very important because mineral water allows the body to be properly hydrated and therefore allows it to function properly. Maintaining adequate water levels in the body is crucial for many physiological processes, such as digestion, nutrient transport, thermoregulation, or toxin removal.
Drinking water before meals reduces cravings, so it's a good choice if we want to eat smaller portions. Regular water replenishment during weight loss is important because water reduces appetite, which makes it a mainstay for the weight loss process. In addition, pure water cleanses the body, helping to get rid of toxins deposited in the tissues. In addition, water saturates the body with oxygen, regulates body temperature, increases physical performance during training, affects metabolism, improves digestion and supports brain function. Water increases the level of concentration and can also affect the maintenance of a good quality of sleep and overall well-being.
Research shows that water scarcity can have adverse health effects. First of all, the result of too low hydration is a decrease in physical performance and a violation of the body's thermoregulation. Drinking insufficient amounts of water can lead to memory problems and mood swings.
What is the best water for weight loss?
The best water for weight loss is mineral. This type of water contains valuable minerals such as magnesium, potassium, or calcium. Some experts believe that it is better to avoid drinking carbonated water because it quenches thirst faster, which means that the total amount of liquid consumed per day is reduced. In addition, the carbon dioxide contained in such water can cause bloating and gas. Others, however, argue that it is useful to drink carbonated mineral water before meals, as this contributes to a faster feeling of satiety.
When preparing a restorative menu, you should also take into account the healing waters. They are usually characterized by a higher content of one or more minerals, for example, magnesium water, water with a higher content of iodine, medicinal water that supports digestion and bowel function, etc.
Some people prefer to drink clean, filtered water. On the market, we find a wide selection of filter jugs that help purify water from impurities and excess mineral compounds. For such a jug, it is enough to buy a kitchen filter, which will complete its task within about 30 days. Some filters are additionally enriched with minerals such as magnesium and manganese. Filtered water is a good way to hydrate and cleanse the body, but you should keep in mind that it will mostly be devoid of the valuable nutrients that we find in mineral water.
How much water to drink during weight loss?
For every kilogram of body weight, you need to drink. 30 ml of water. This means that a person weighing 65 kg should drink about 2.16 liters of water every day.
How to drink water to lose weight?
To help you lose weight and achieve long-term results, it is recommended to drink, for example, a glass of water for approx. 20 minutes before meals. In addition, it is best to drink water in small sips, because drinking a large amount of water at one time, especially after several hours without drinking, can disrupt the body's electrolyte balance.
Water is a calorie-free drink, but some people choose flavored waters designed to replace sweetened beverages. You should keep in mind that these types of foods are high in sugar, so the best option is to add a slice of lemon or lime to cold water and sweeten with honey. You can get ice cubes for the drink to cool down the drink on hot days.
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